Tennis training: simple drill for peak performance

Tennis training: simple drill for peak performance

For a couple of sessions, lately, my tennis coach Iris has had me play a game in which the court area is halved and the body is also constrained by disallowing shots from either the backhand or forehand side. This game directly addresses the second 33% of the tennis...
Tennis observations: 33% + 33% + 33% + 1%

Tennis observations: 33% + 33% + 33% + 1%

The game is 33% + 33% + 33% + 1%, yet the average player thinks it only consists of the first 33%, and the club coach reinforces this delusion by teaching only that which the average player demands. After several years of retirement, and after dabbling in many fun but...
How to increase tolerance to cold water

How to increase tolerance to cold water

I went for a run by the beach this morning and finished by getting in the ocean. It was 8am and the water felt piercingly cold. I didn’t last more than 7 minutes. Surprising because water temperature in October is almost at the high of the year and also because...
Biohacking: 611 days of cold showers

Biohacking: 611 days of cold showers

On January 8, 2015 I took a cold shower. It hurt. The next day I did it again. I haven’t stopped since then, and now it’s been 611 days of cold showers. Really cold water. But why? I don’t know. I began without any particular objective other than,...

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